Chronoburn Calorie Counter 2 3
- 3 - Calories from food will be added to the total. Calories burned (including exercise) will be subtracted from the total. 4 - Elapsed time is converted into calories burned. Therefore, your caloric balance will be reduced automatically throughout the day. This simulates your metabolic rate.
- Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in.
There are 1300 calories in 1 burger (13.5 oz) of Hardee's Charbroiled 2/3 lb. Monster Thickburger. You'd need to walk 362 minutes to burn 1300 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
How many calories in sushi
Have you ever wondered how many calories in sushi? Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi.
Fortunately sushi is not a fattening food and contains not much calories. Sushi made with white, short-grained, Japanese rice mixed with a dressing made of rice vinegar, sugar, and salt. Rice contains some amount of carbohydrates. Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. Sushi is also rich in protein and this helps in building lean muscle.
Some restaurants with a preference for flavor over calorie watching may add to sushi rolls ingredients, such as mayonnaise, which will increase their caloric values. Sushi that contains mayonnaise and cream cheese, and also tempura sushi, are generally high in calories. They are not recommended in weight loss diets.
Information on this page should give you good estimation of the calories and nutrition ingredients in various sushi items.
Follow the link to find out calories in fish and seafood.
Check out the otions for lowest calorie sushi.
Sushi calorie counter
| Basic Sushi Rolls (per entire roll) | ||||||
| Picture of sushi roll | Roll Name | Calories per roll | Fat grams per roll | Total Carb grams per roll | Fiber grams per roll | Protein grams per roll |
Avocado Roll | 140 kcal | 5.7 | 28 | 5.8 | 2.1 | |
California Roll | 255 kcal | 7.0 | 38 | 5.8 | 9.0 | |
Kappa Maki (cucumber roll) | 136 kcal | 0.0 | 30 | 3.5 | 6.0 | |
Spicy Tuna Roll | 290 kcal | 11.0 | 26 | 3.5 | 24 | |
Shrimp Tempura Roll | 210 kcal | 64 | 4.5 | 20 | 11.0 | |
Salmon & Avocado Roll | 304 kcal | 8.7 | 42 | 5.8 | 13 | |
Tuna (Maguro) Roll | 184 kcal | 2.0 | 27 | 3.5 | 24 | |
Eel (Unagi) and avocado Roll | 372 kcal | 17.0 | 31 | 5.8 | 20 | |
| Sashimi item information per 1 ounce piece (fish with no rice) | |||||
Sashimi Item | English name | Calories per oz | Fat grams per oz | Total Carb grams per oz | Protein grams per oz |
Amaebi | Sweet shrimp | 30 kcal | 0.5 | 0.2 | 5.8 |
Anago | Conger eel | 67 kcal | 4.2 | 0.0 | 6.7 |
| Ankimo | Monkfish Liver | 60 kcal | 5.0 | 1.0 | 1.5 |
Awabi | Abalone | 30 kcal | 0.2 | 1.7 | 4.8 |
Buri | Yellowtail | 41 kcal | 1.5 | 0.0 | 6.6 |
Hamachi | Young yellowtail | 41 kcal | 1.5 | 0.0 | 6.5 |
Hirame | Flounder | 26 kcal | 0.3 | 0.0 | 5.3 |
| Hokkigai | Surf Clam | 42 kcal | 0.6 | 1.5 | 7.2 |
Hotategai | Giant scallop | 26 kcal | 0.2 | 0.7 | 5.0 |
Ika | Squid | 26 kcal | 0.4 | 0.9 | 4.4 |
Ikura | Salmon roe | 19 kcal | 0.9 | 0.2 | 3.1 |
Iwashi | Sardine | 59 kcal | 3.3 | 0.0 | 7.0 |
Kani (Real) | King Crab (Steamed) | 27 kcal | 0.4 | 0.0 | 5.5 |
Kani | King Crab (Fake) | 27 kcal | 0.1 | 4.3 | 2.2 |
Katsuo | Skipjack, Bonito | 29 kcal | 0.3 | 0.0 | 6.2 |
Kisu | Whiting | 24 kcal | 0.4 | 0.0 | 5.2 |
Kohada | Gizzard shad | 19 kcal | 3.9 | 0.0 | 4.8 |
Maguro | Tuna (Bluefin) | 40 kcal | 1.4 | 0.0 | 6.6 |
Mirugai | Geoduck | 20 kcal | 0.3 | 0.0 | 3.4 |
Saba | Mackerel | 58 kcal | 3.9 | 0.0 | 5.3 |
Sake | Salmon (Farmed) | 52 kcal | 3.1 | 0.0 | 5.6 |
Sake | Salmon (wild) | 40 kcal | 1.8 | 0.0 | 5.6 |
| Shiro Maguro | White Tuna (Albacore) | 49 kcal | 2.1 | 0.0 | 7.2 |
Shirauo | Whitefish | 21 kcal | 1.7 | 0.0 | 5.4 |
Suzuki | Sea bass | 22 kcal | 0.6 | 0.0 | 5.2 |
Tai | Red sea bream, Red snapper | 22 kcal | 0.4 | 0.0 | 5.8 |
Tako | Octopus | 46 kcal | 0.6 | 1.3 | 8.5 |
| Tamago (1 pc) | Japanese Omelet | 45 kcal per pc | 2.0 per pc | 5.0 per pc | 2.0 per pc |
Uni | Sea urchin | 34 kcal | 1.1 | 0.0 | 3.2 |
| Calories in Sushi Condiments | |
Type of Condiment | Calories in 100 grams (3.75 ounces) |
Gari (pickled ginger) | 50 kcal |
Soy Sauce | 70 kcal |
Rice Vinegar | 45 kcal |
Wasabi Paste | 265 kcal |
Nigiri sushi (fish on rice bed). Information per piece | ||||||
Name of Sushi | English Name | Calories per onepiece | Fat grams | Total Carb grams | Fiber grams | Protein grams |
Amaebi | Sweet shrimp | 60 kcal | 0.5 | 8.4 | 0.6 | 6.3 |
Anago | Conger eel | 63 kcal | 2.1 | 8.2 | 0.6 | 3.9 |
Awabi | Abalone | 45 kcal | 0.1 | 9.1 | 0.6 | 2.9 |
Buri | Yellowtail | 51 kcal | 0.8 | 8.2 | 0.6 | 3.8 |
Hamachi | Young yellowtail | 51 kcal | 0.8 | 8.2 | 0.6 | 3.8 |
Hirame | Flounder | 43 kcal | 0.2 | 8.2 | 0.6 | 3.2 |
| Hokkigai | Surf Clam | 51 kcal | 0.3 | 9.0 | 0.6 | 4.1 |
Hotategai | Giant scallop | 43 kcal | 0.1 | 8.6 | 0.6 | 3.0 |
Ika | Squid | 43 kcal | 0.2 | 8.7 | 0.6 | 2.7 |
Ikura | Salmon roe | 39 kcal | 0.5 | 8.3 | 0.6 | 2.1 |
Iwashi | Sardine | 59 kcal | 1.7 | 8.2 | 0.6 | 4.0 |
Katsuo | Skipjack, Bonito | 45 kcal | 0.2 | 8.2 | 0.6 | 3.6 |
Kisu | Whiting | 42 kcal | 0.2 | 8.2 | 0.6 | 3.1 |
Kohada | Gizzard shad | 40 kcal | 2.0 | 8.2 | 0.6 | 2.9 |
Maguro | Tuna (Bluefin) | 50 kcal | 0.7 | 8.2 | 0.6 | 3.8 |
Mirugai | Geoduck | 40 kcal | 0.2 | 8.2 | 0.6 | 2.2 |
Saba | Mackerel | 59 kcal | 2.0 | 8.2 | 0.6 | 3.2 |
Sake | Salmon (Farmed) | 56 kcal | 1.6 | 8.2 | 0.6 | 3.3 |
Sake | Salmon (wild) | 50 kcal | 0.9 | 8.2 | 0.6 | 3.3 |
| Shiro Maguro | White Tuna (Albacore) | 55 kcal | 1.1 | 8.2 | 0.6 | 4.1 |
Shirauo | Whitefish | 41 kcal | 0.9 | 8.2 | 0.6 | 3.2 |
Suzuki | Sea bass | 41 kcal | 0.3 | 8.2 | 0.6 | 3.1 |
Tai | Red sea bream, Red snapper | 41 kcal | 0.2 | 8.2 | 0.6 | 3.4 |
Tako | Octopus | 53 kcal | 0.3 | 8.9 | 0.6 | 4.8 |
| Tamago | Japanese Omelet | 75 kcal | 2.0 | 13.2 | 0.6 | 2.5 |
Uni | Sea urchin | 64 kcal | 1.1 | 8.2 | 0.6 | 3.7 |
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Chronoburn Calorie Counter 2 30 Minute
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3 - Calories from food will be added to the total. Calories burned (including exercise) will be subtracted from the total.
4 - Elapsed time is converted into calories burned. Therefore, your caloric balance will be reduced automatically throughout the day. This simulates your metabolic rate.
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Chronoburn Calorie Counter 2 3
6 - Check your Profile to determine your ideal calorie intake.